How Green Tea Helps in Weight Loss

Losing weight is humongous task. Not just because of the physical strains or the strict routine slimming centers are famous to recommend; but for the discipline that one needs to impose in life. However, one part of that control won’t be tricky to follow – it’s having cups of green tea. Natural green tea is well recognized for its fat burning quality along with other dietary benefits. Let us see how green tea helps in reducing weight.

Improving metabolism

You must have heard of metabolism. It is the series of chemical reactions that keep on going inside our body  cells to sustain life; there are 3 major purposes of metabolism

  • Converting food to energy for supporting intra and inter cellular activities
  • For building some macro nutrients, and
  • Stopping nitrogen wastes, created in protein metabolism.

And all these reactions burn calories without you moving a single muscle or pumping iron. Even when we are in complete rest, sleeping, our bodies burn these calories. It is called basal metabolic rate. For an average male this is roughly around 1800 calories; for women it’s around 1400 calories. However, BMR can vary depending on age, body size, body composition and, of course, with life style. For an able bodied human being BMR consists of nearly 60-70% of total daily energy requirement. So, tweaking metabolism is a great way to get rid of excess bulge. Many physical workouts try to help that.

Exactly that is what all natural green tea does. Caffeine and flavonoid, that a cup of green tea contains, lift up metabolic rate. They also help increasing fat oxidation and impact insulin activity. So, even staying on regular diet you can lose weight by burning some extra calories. Green tea is less processed so contain high amount of polyphenol, called Catechins. It prevents fat accumulation and also increases body temperature helping fat burning. Also, ECGC or Epigallocatechin gallate in green tea helps losing weight. It inhibits enzyme that increases level of norepinephrine hormone in body. This hormone signals adipose cells or fat cells to burn fat by converting them into fatty acid. Fatty acid is then move through blood stream. Along with green tea if you adds workout in the routine, 17% more fat can be burned with same diet.

So, how much green tea you should have?  

It’s a valid question. There are different varieties of green teas available. Some of them are organic green tea and some are not. You can buy loose green tea from any store or order online. For visible result on your health, ideally you need to consume 2 to 3 cups of green tea daily. With average brewing, 1 cup of green tea contains nearly 12 mg caffeine and 150 mg catechins. Along with brewed green tea, you can take green tea extracts, which is highly rich in active ingredients. Avoid adding sugar though, obviously; it cuts down the weight loss benefits. Instead you can add honey as sweetener. It contains vitamins and minerals, which support weight loss.

Interested to buy green tea? Check out 6 natural green varieties from TE-A-ME Teas.

Natural Green Tea is a Weight Loss Elixir That Helps You Shed Those Extra Pounds

Green tea is a natural health drink, probably one of the healthiest on the planet. The magic of green tea lies in its many health benefits and weight loss is one of them.

The Science Behind Green Tea’s Weight Loss Claims

Including natural green tea in your regular diet can make you lose weight. This is primarily because  of the presence of epigallocatechin gallate (EGCG) — a weight-busting antioxidant found in the drink.

It is clinically proven that green tea can suppress lipolysis, a process that breaks down triglycerides (dietary fats) in the body.

The breakdown of dietary fats prevents the absorption of fat, ensuring that you don’t put on much weight. Furthermore, the catechins present in green tea also restrains the enzyme catechol-O-methyltransferase (COMT), which boosts metabolism and speeds up the calorie burning process.

However, to get the amount of caffeine and catechins required for weight loss, you’d need to drink 2 to 3 cups of green tea daily, according to the University of Maryland Medical Center.

How to Brew the ‘Magic’ Drink to Lose Weight

Long leaf green tea is often believed to achieve better results compared to tea bags. And if you have the time, it’s always a great idea to brew a fresh batch. Pouring hot water directly over the leaves and letting it steep for a while can help extract the ‘real goodness’ of green tea.

But if you are pressed for time, using green tea bags can be a good alternative. In fact, tea bags are great for people on the go. You can make a cup of soothing green tea practically anywhere.

No matter in what way you prefer to brew your green tea, make sure to sip 2-3 cups if you want to shrink your waistline.

Other Benefits of Going Green

Green tea’s history can be traced back to several centuries in traditional Indian ‘Ayurveda’ and Chinese medicines. The drink, in ancient times, was used to heal wounds, reduce blood sugar, boost heart health, and to improve the overall mental function and digestion.

However, it’s not just a matter of tradition though, as the presence of antioxidants in green tea has a substantial scientific grounding backed by intensive research. The antioxidants found in green tea are almost 100 times more potent than vitamin C, combined with ingredients that reduce cholesterol, and provide protection against viral infections, gum disease, diabetes, heart issues, and even cancer.

The super-drink also counters the toxic effects of smoking and helps soothe the nervous system by lowering the levels of stress hormones, Cortisol and Epinephrine.

So if you’re looking to shed those extra pounds, make green tea a part of your regular diet besides maintaining an active lifestyle and healthy eating habits.

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4 Wonderful Health Benefits of Kashmiri Kahwa Tea


Kick-starting our day with a cup of steaming tea is a regular ritual for most of us. A cup of tea is an incredible energy booster that refreshes us, rejuvenates us, and helps us to get out of the morning blues.

But, tea is a lot more than a mere wakeup call. The health benefits inherent in this common drink have been talked about and researched since ages. One such beverage is the Kahwa tea — an aromatic green tea that possesses amazing health benefits.

Kahwa tea, known in the Kashmir valley for hundreds of years, is an exotic blend of green tea leaves and spices such as cinnamon and cardamom. The drink is usually prepared in a traditional Kashmiri brass kettle known as ‘samovar’ and can be served garnished with almonds and saffron strands.

Here are some of the miraculous health benefits of Kashmiri Kahwa tea.

Heals Your Digestive System – The beverage, a part of Kashmiri cuisine for ages, improves metabolism and helps cleanse the digestive systemm. The tea also eases various digestive problems like upset stomach and chronic constipation.

Burns Those Extra Kilos – Kahwa tea is a much sought-after drink of professional footballers, athletes, and fitness fanatics in general for its fat burning qualities. It prevents cholesterol deposition in the blood vessels, thus reducing the chances of heart diseases.

Staves Off Stress – The drink, loaded with rich antioxidants, neutralizes the ill effects of toxic elements produced by our body. This actively reduces stress levels and effectively combats health problems like migraine, making us feel completely relaxed and energized.

An incredible immunity booster and a superb mood elevator, a cup of Kahwa tea every morning can recharge you, brighten you up, and uplift your spirit instantly.

Makes Your Skin Glow – The presence of antioxidants in Kahwa tea helps in cleansing the skin from within, which, in fact, brings out the skin’s natural glow. In addition, the beverage counteracts the occurrence of skin problems like acne.

Make a Cup of Refreshing Kahwa Tea in a Jiffy

  • Boil a cup of water with cinnamon and cardamom.
  • Add to it Kashmiri green tea leaves and switch off the flame.
  • Let the tea brew for 2-3 minutes.
  • Put crushed almonds with a few strands of saffron in a separate cup.
  • Pour the hot tea into the cup.
  • Sweeten the drink with a teaspoon of honey.

Besides freshening you up, a cup of Kahwa tea is packed with health benefits. This makes Kahwa an excellent addition to your daily diet.

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