Nutritional Value Of Lemongrass

Lemongrass is packed with goodness of nutrients. In its purest and natural form, it is a rich source of minerals and vitamins:

Minerals: Minerals are essential for building strong bones and teeth, blood, skin, hair, nerve function, muscle and for metabolic processes that turn the food into energy. Lemongrass is a rich source of:

i) Calcium
ii) Magnesium
iii) Potassium
iv) Manganese
v) Phosphorous
vi) Iron

Vitamins: They help in healing wounds, bolster immune system, convert food into energy and repair cellular damage. Lemongrass is a source of:

i) Vitamin A
ii) Vitamin C
iii) Vitamin B6

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