Stress is normal. It is a natural part of our everyday life. However, problem occurs when it becomes a recurring incident. On-going experience of stress is detrimental to our physical and psychological well-being. Let us first understand how the stress works.
How the stress impact
Generally stress occurs when the situation demands more than we are capable of delivering. It is a mechanism to cope with such “fight or flight” situations. Such experience stimulates our adrenal glands and releases stress hormones, like, adrenaline, cortisol, and corticosterone. This process can also occur following psychological or emotional crisis. Stress hormones boost energy production, improve mental clarity by increasing attention and focus and allow us to quickly deal with the situation. So you can understand that stress is not all bad. In fact it’s good in emergency. Level of these stress hormones slowly go down once the situation becomes normal.
However, chronic stress is definitely harmful to our health. Continuous release of stress hormones impact our immunity, metabolism and can cause inflammation. Stress hormones like, cortisol and corticosterone, while released continuous in high level, impact our digestive system and nervous system causing increased appetite, obesity, anxiety and depression. These conditions may finally lead to various autoimmune diseases. So, it is absolutely important to manage stress and avoid state of continued stress. And for that you can take help of herbal remedies like, Tulsi.
Tulsi or Holy Basil is native to tropical Asia; but it is very common today in all the tropical regions. Across India it is considered as a very sacred plant and popularly called The Queen of Herbs for its health-enhancing qualities. In Ayurveda, Siddha, Roman and Greek ancient medicinal practices, its qualities have been repeatedly lauded.
Herbal infusion of Tulsi is source of very potent antioxidant; it also shows strong anti-inflammatory, antibacterial and antifungal qualities. From ancient time, Tulsi had been used for treating variety of health conditions. However, today the most potent use of Tulsi is definitely for inducing relaxation and relieving stress. This is data backed and clinically tested.
How does it fight stress?
To understand effect of Tulsi on stress, we need to know about adaptogenic substances; they, unlike many anti-anxiety drugs, do not alter our mood. Instead, adaptogens help stabilizing our physiological processes and maintain homeostasis optimally during experience of stress. Various scientific studies have confirmed that Tulsi extracts decrease level of stress hormones like, corticosterone. This again improves mental agility and capability to memorise reducing chances of age-related psychological disorders.
Aromatic compounds, eugenol and caryophyllene, in Tulsi extracts elevate mood and help fight stress. Triterpenoic acids, like, ursolic and oleanolic acids, present in Tulsi, improve our physiological response to stress. Today, multiple scientific studies are being made on Tulsi to identify various active compounds in it. So, it is evident that Tulsi helps fighting continuous exposure to stress effectively in multiple ways;
- Reduce Stress and Anxiety
- Modulate immunity
- Enhance cognition, attention and mental focus
- Aid digestion and respiration
- Stimulate blood circulation
- Stabilize energy
So, as a dietary supplement, herbal extract of Tulsi is extremely important. And you can add that to your regular diet by taking Tulsi tea in the morning before you start your day and at the end of your busy day’s work.
Preparing herbal infusion of Tulsi or Tulsi tea
You can make Tulsi tea from freshly plucked leaves. Dried leaves are also common. Adding Tulsi leaves with other herbal extracts is also recommended. Unlike, normal black tea you don’t need to simmer in boiling water. Instead add the mix to hot water for preparing the infusion. Tulsi tea from Teame Tea is made from highly potent Rama and Krishna Tulsi maintaining highest health and hygienic standards for calming yet energetic impact on your jet-packed life.
Buy TE-A-ME Tulsi green tea here.